Weigh In record (no journal entry) for 01 June 2019
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1184 kcal
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Fat: 88.00g | Prot: 58.75g | Carb: 43.66g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Kroger Bottled Water, Fresh Lemon Juice. Lunch: Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Baked or Broiled Salmon, Wish-Bone E.V.O.O. Dressing Garlic Basil, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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