Weigh In record (no journal entry) for 19 December 2012
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180.0 lb
Lost so far: 59.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1246 kcal
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Fat: 53.51g | Prot: 58.74g | Carb: 139.48g.
Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Broccoli Cheese Soup (Prepared with Milk), Havarti Cheese, Sliced Ham (Extra Lean), Dinner Rolls. Dinner: Spinach Salad, Broccoli, White Potatoes (Flesh and Skin, Baked), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Mixed Nuts, Banana, Hard-Boiled Egg. more...
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2129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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