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Expecting a stall any day... since I started back to keto about 10days ago... already dropped 12lbs!!! I haven’t cheated on my new lifestyle (diet) and I feel pretty good. This time around I saw the bloat and pounds falling off around my tummy pouch... which is usually the last place I lose weight. I’m feeling good. Confidence is rising. Need to incorporate more exercise in my daily routine... I got this!!!!
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145.7 lb
Lost so far: 22.0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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299 kcal
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Fat: 14.46g | Prot: 29.70g | Carb: 13.82g.
Dinner: Ranch Salad Dressing , Green Giant Brocolli Slaw, Onions , Broccoli Flower Clusters , Chicken Breast, Brussels Sprouts. more...
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losing 7.0 lb a week
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