claudettechang's Journal, 23 February 2019

Weigh In record (no journal entry) for 23 February 2019
196.0 lb Lost so far: 43.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2019:
1439 kcal Fat: 53.77g | Prot: 56.86g | Carb: 175.95g.   Breakfast: Egg. Lunch: Safeway Ramen Instant Noodles - Chicken Flavour. Dinner: Vegetable Spring Roll, Noodles. Snacks/Other: Arla Havarti Chipotle & Habanero, Kim Chee Style Cabbage. more...
1758 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.4 lb a week

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