Weigh In record (no journal entry) for 09 February 2019
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1630 kcal
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Fat: 69.88g | Prot: 50.91g | Carb: 209.34g.
Breakfast: Ei, Bunny Bread Honey Wheat Bread, Vanillekipferl, Möhren, Tomaten, Changing Seas Norwegian Smoked Salmon Premium Center Cut. Lunch: Lidl Griechischer Joghurt, Trauben, Vitalis Schoko Müsli Klassisch, Äpfel, Blaubeeren, Banane, Apfelstrudel. Dinner: Reis (Gekocht), Street Kitchen Yellow Thai Curry. more...
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losing 3.7 lb a week
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alyssa.lena's weight history
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