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mysize10
Journal
05 Feb 19
mysize10's Journal, 05 February 2019
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Weigh In record (no journal entry) for 05 February 2019
178.0 lb
Lost so far:
6.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2019:
1314 kcal
Fat: 91.38g | Prot: 74.94g | Carb: 57.96g.
Breakfast:
Boiled Egg, Butterball Everyday Turkey Bacon.
Lunch:
Avocados, Italian Salad Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Taylor Farms Kale Chopped Salad (Bag).
Dinner:
Baked or Broiled Salmon, Cooked Collards (Fat Added in Cooking).
Snacks/Other:
Walnuts, Galbani Pepper Jack Cheese Stick.
more...
2603 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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