Weigh In record (no journal entry) for 04 February 2019
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195.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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982 kcal
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Fat: 21.87g | Prot: 48.76g | Carb: 152.45g.
Breakfast: Crunchmaster Multi-Grain Crackers, Egg, Quaker High Protein Instant Oatmeal Maple & Brown Sugar. Lunch: Kirkland Signature Chicken Pot Pie. Dinner: Mackerel, White Rice. Snacks/Other: Danone Oikos Vanilla Greek Yogurt, Asian Pears. more...
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steady weight
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claudettechang's weight history
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