Weigh In record (no journal entry) for 24 January 2019
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1283 kcal
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Fat: 48.81g | Prot: 51.07g | Carb: 187.31g.
Breakfast: 2% Fat Milk, Millville Bran Flakes, Strawberries, Bananas. Dinner: Oranges, Creamed Macaroni with Cheese, Broccoli Flower Clusters, Carrots. Snacks/Other: Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g). more...
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losing 5.3 lb a week
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chattypatty57's weight history
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