claudettechang's Journal, 01 October 2012

197.0 lb Lost so far: 42.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 22.86g | Prot: 30.81g | Carb: 82.10g.   Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Havarti Cheese, Smoked Honey Ham (Cooked), Dinner Rolls. Dinner: Tuna Helper Au Gratin Prepared. Snacks/Other: Hard-Boiled Egg, Bananas. more...

2439 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...