chattypatty57's Journal, 16 January 2019

195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1160 kcal

Fat: 42.18g | Prot: 72.20g | Carb: 122.52g.   Breakfast: Tea (Brewed, Decaffeinated), Egg White, Cooked Green Peppers (Fat Added in Cooking), Jamestown Brand Bacon, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Hard Candy, Tea (Brewed), Low Calorie Sugar Substitute (Powdered(. Dinner: Wal-Mart 2% Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Ragu Classic Alfredo Pasta Sauce, Penne, Cooked Broccoli (Fat Not Added in Cooking), Unsweetened Iced Tea. more...

3393 kcal

Activities & Exercise: Cooking - 30 minutes, Vacuuming - 10 minutes, Grocery Shopping - 1 hour, Washing Dishes - 30 minutes, Massage - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Watching TV/Computer - 8 hours, Showering - 15 minutes. more...