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DrSueM
Journal
03 Jan 19
DrSueM's Journal, 03 January 2019
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Weigh In record (no journal entry) for 03 January 2019
183.0 lb
Lost so far:
47.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2019:
641 kcal
Fat: 43.58g | Prot: 39.93g | Carb: 24.92g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Joseph's Lavash Bread.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Water (Bottled).
more...
2480 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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