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DrSueM
Journal
16 Dec 18
DrSueM's Journal, 16 December 2018
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Weigh In record (no journal entry) for 16 December 2018
184.0 lb
Lost so far:
46.0 lb
.
Still to go:
34.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 December 2018:
549 kcal
Fat: 37.30g | Prot: 49.58g | Carb: 1.13g.
Breakfast:
Smoked or Cured Bacon, Coffee, Heavy Cream.
Lunch:
Ground Beef (80% Lean / 20% Fat).
Dinner:
Chicken Breast.
Snacks/Other:
Water.
more...
2800 kcal
Activities & Exercise:
Washing Dishes - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Grocery Shopping - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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