Weigh In record (no journal entry) for 13 December 2018
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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751 kcal
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Fat: 26.38g | Prot: 41.82g | Carb: 93.74g.
Breakfast: Boiled Egg, Coffee, Coffee. Dinner: Boston Pizza Vegetarian Pizza on Multigrain Crust (Individual). more...
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losing 4.9 lb a week
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