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DrSueM
Journal
06 Dec 18
DrSueM's Journal, 06 December 2018
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Weigh In record (no journal entry) for 06 December 2018
190.0 lb
Lost so far:
40.0 lb
.
Still to go:
40.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 December 2018:
669 kcal
Fat: 55.24g | Prot: 29.66g | Carb: 14.92g.
Breakfast:
Smoked or Cured Bacon, Heavy Cream, Coffee.
Lunch:
Joseph's Lavash Bread.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Heavy Cream, Raspberries, Water.
more...
2575 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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