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DrSueM
Journal
30 Nov 18
DrSueM's Journal, 30 November 2018
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Weigh In record (no journal entry) for 30 November 2018
191.0 lb
Lost so far:
39.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2018:
569 kcal
Fat: 45.48g | Prot: 41.12g | Carb: 3.92g.
Breakfast:
Coffee, Heavy Cream.
Lunch:
Sargento Reduced Fat Swiss Cheese Slices.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Water (Bottled).
more...
2588 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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