Weigh In record (no journal entry) for 30 November 2018
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1013 kcal
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Fat: 46.65g | Prot: 62.73g | Carb: 78.80g.
Breakfast: Coffee, Coffee. Lunch: Rum, Original Joe’s 500 Cal Burger. Dinner: Pizza Pizza Large Pepperoni Pizza, Pizza Pizza Large Pepperoni Pizza. more...
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losing 2.1 lb a week
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