claudettechang's Journal, 10 September 2012

claudettechang's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2012

203.0 lb Lost so far: 36.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:

882 kcal

Fat: 14.38g | Prot: 73.62g | Carb: 109.19g. Breakfast: Instant Oatmeal 100% Whole Grain. Lunch: Ground Turkey (Cooked), White Rice. Dinner: Basa Fillets. Snacks/Other: Banana. more...

2514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

claudettechang's weight history

view complete history

claudettechang's Journal, 10 September 2012

Submit a Comment

Other Related Links

Members

claudettechang's weight history