claudettechang's Journal, 28 August 2012

207.0 lb Lost so far: 32.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 22.77g | Prot: 40.36g | Carb: 175.89g.   Breakfast: Instant Oatmeal 100% Whole Grain. Lunch: Whole Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Hamburger (Single Patty). Dinner: Ground Turkey (Cooked), White Rice. Snacks/Other: Banana. more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...