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claudettechang
Journal
15 Oct 18
claudettechang's Journal, 15 October 2018
claudettechang's Profile
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Weigh In record (no journal entry) for 15 October 2018
188.0 lb
Lost so far:
51.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
1308 kcal
Fat: 35.40g | Prot: 50.26g | Carb: 192.49g.
Breakfast:
Egg, Nature's Path Flax Plus Hot Oatmeal, Safeway Frozen Mixed Berries.
Lunch:
Compliments Balance Lean Ground Pork, White Rice.
Snacks/Other:
Doritos Nacho Cheese, Danone Oikos Strawberry Greek Yogurt, Bananas, Plums, Chicken Thigh (Skin Eaten), White Rice.
more...
2677 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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