Weigh In record (no journal entry) for 27 August 2018
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188.0 lb
Lost so far: 51.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1169 kcal
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Fat: 24.53g | Prot: 48.19g | Carb: 190.34g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Danone Oikos Coconut Greek Yogurt, Brownie with Peanut Butter Fudge Icing, Walmart Lean Ground Pork, White Rice, Bananas. more...
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steady weight
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claudettechang's weight history
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