claudettechang's Journal, 02 August 2012

214.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 30.73g | Prot: 60.42g | Carb: 98.38g.   Breakfast: Instant Oatmeal 100% Whole Grain. Lunch: Sliced Ham (Extra Lean), Hard-Boiled Egg, Spinach Salad. Dinner: Fresh Pork Sausage, White Rice. Snacks/Other: Honey, Raspberries, Cottage Cheese (Lowfat 1% Milkfat). more...

2650 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...