Yea... hit 309.5 today. Probably a little early to celebrate the 3-oh zone... I expect to go back up and down between 309 and 311 for a few days until I settle in... Still, I'm finding myself at least three weeks ahead of my goal. I'm in territory I haven't seen for two years, and I have not introduced consistent exercise yet.
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309.0 lb
Lost so far: 16.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2012:
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1811 kcal
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Fat: 40.19g | Prot: 126.54g | Carb: 166.48g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Special K Protein Plus Cereal. Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Bananas , Deli Sliced Ham. Dinner: Miller Lite, Seafood Stew, Crab Imperial, Scallops, Fish, Spiced Shrimp. Snacks/Other: Bing Cherries. more...
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3444 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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