claudettechang's Journal, 15 July 2012

220.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 21.00g | Prot: 27.59g | Carb: 151.79g.   Breakfast: Instant Oatmeal 100% Whole Grain. Lunch: tomato bas. Dinner: Extra Lean Ground Beef, White Rice (Short-Grain, Unenriched, Cooked). Snacks/Other: Beer (Large). more...

2661 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...