claudettechang's Journal, 09 July 2012

223.0 lb Lost so far: 16.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 31.43g | Prot: 68.54g | Carb: 141.01g.   Breakfast: Instant Oatmeal 100% Whole Grain. Lunch: Baked Breaded or Battered Haddock, Banana. Dinner: Chicken Curry, White Rice. Snacks/Other: Spinach Salad, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...

2712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...