Weigh In record (no journal entry) for 30 April 2018
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183.4 lb
Lost so far: 55.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1335 kcal
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Fat: 36.22g | Prot: 57.33g | Carb: 195.04g.
Breakfast: Egg, Nature's Path Blueberry Cinnamon Flax Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Scone with Fruit, Walmart Lean Ground Pork, White Rice. Dinner: Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Bananas, Pink Lady Apples. more...
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steady weight
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claudettechang's weight history
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