Weigh In record (no journal entry) for 25 April 2018
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183.4 lb
Lost so far: 55.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1256 kcal
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Fat: 34.02g | Prot: 47.21g | Carb: 192.65g.
Breakfast: Egg, Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Chicken Meat (Roasting, Roasted, Cooked), White Rice. Dinner: Dr. Oetker Casa Di Mama Inferno. Snacks/Other: Cream of Corn Soup (Prepared with Water), Pink Lady Apples, Bananas. more...
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losing 14.0 lb a week
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