Weigh In record (no journal entry) for 04 January 2018
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184.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1412 kcal
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Fat: 91.68g | Prot: 69.37g | Carb: 17.35g.
Breakfast: Water, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Smucker's Sugar Free Caramel Topping. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Hormel Original Pepperoni Slices, Great Value Southwest Spicy Mustard, Duke's Mayonnaise, Hard-Boiled Egg. Dinner: Chicken Wing, Cabernet Sauvignon Wine. more...
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losing 3.0 lb a week
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 Comments
Keep that seven day slide going!
04 Jan 18 by member: From371to184
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