Weigh In record (no journal entry) for 14 November 2017
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183.4 lb
Lost so far: 0.4 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2017:
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1317 kcal
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Fat: 92.86g | Prot: 80.54g | Carb: 37.70g.
Breakfast: Water, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Avocados, Butter, Beef Steak. Dinner: Brussels Sprouts, Butter, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Smucker's Sugar Free Caramel Topping, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 2.8 lb a week
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