Weigh In record (no journal entry) for 11 November 2017
|
222.7 lb
Lost so far: 26.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2017:
|
2372 kcal
|
Fat: 125.08g | Prot: 142.63g | Carb: 162.04g.
Breakfast: Bob Evans Brioche French Toast, Scrambled Egg (Whole, Cooked), 100% Maple Syrup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Lotus Foods Organic Millet & Brown Rice Ramen, Dynasty Sesame Seed Oil, Steak (Lean Only Eaten). Snacks/Other: Franz Classic Brioche Bread, The Greek Gods Traditional Plain Greek Yogurt, Quaker Oatmeal Squares, Cheerios, Ground Beef (80% Lean / 20% Fat), Trader Joe's Sliced French Brioche, Sports Research MCT Oil. more...
|
|
4009 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 7 hours, Standing - 2 hours, Housework - 3 hours, Resting - 10 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale000x's weight history
|