Weigh In record (no journal entry) for 05 December 2015
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2260 kcal
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Fat: 97.39g | Prot: 108.59g | Carb: 233.72g.
Breakfast: Warburtons Wholemeal Bread. Lunch: Coffee with Milk, Warburtons Wholemeal Bread, Heinz Baked Beans with Pork Sausages. Dinner: Batchelors Pasta 'N' Sauce, Sainsbury's Mixed Vegetables, Asda Potato Croquettes, Baked Breaded or Battered Fish. Snacks/Other: Roasted Mixed Nuts with Peanuts, Greggs Sausage Rolls, Peanut Butter, Wholemeal Bread. more...
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3027 kcal
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Activities & Exercise:
ex bike prog 4 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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