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Happy Tuesday FS Friends!!! ☀️🌻
Day off = Workout day!!! 😅🤙👏💪
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253.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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410 kcal
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Fat: 4.50g | Prot: 25.00g | Carb: 69.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...
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losing 0.4 lb a week
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