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Happy Hump day FS Friends!!!!! ☀️😁
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253.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1362 kcal
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Fat: 52.28g | Prot: 66.49g | Carb: 159.81g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Egg. more...
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losing 4.9 lb a week
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 Comments
08 May 24 by member: buenitabishop
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Thank you, R4F! and likewise, have a great happy day!
08 May 24 by member: Windy Day
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