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Happy Friday FS Friends!!!! 😁🤙
Enjoying a day off from work, made it to work out. 2.5 run and some weights 😅👏
Trying to recover my body from too much work and daily drive times.
Finally back to summer schedule/Work so have time for myself to workout and focus on tracking.
Hoping you all have a wonderful weekend and enjoy the weather!!! 😘😁☀️
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254.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1905 kcal
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Fat: 69.60g | Prot: 111.42g | Carb: 213.63g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Lipton Brisk Lemon Iced Tea (Can). Dinner: Ground Beef, Bread, Belmont Moose Tracks Ice Cream. more...
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gaining 1.2 lb a week
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 Comments
Happy Friday R4F! Glad you are having some more time to yourself. That's great. Hope you have a great weekend! 😊🌧️⛈️📖📚☕ for me. Got my yard work done! 😃
03 May 24 by member: Windy Day
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03 May 24 by member: -MorticiaAddams
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Thanks Windy!!! 😘🤙
Congratulations on the yard work being done ✅
Now relax some and enjoy yourself!! 😉🌸🌲☀️
03 May 24 by member: Runs4Fitness
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Aw, thank you! Just put my feet up with a cup of tea!
03 May 24 by member: Windy Day
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Have a great weekend and try to relax a bit. Sounds like life has been busy!🩷
03 May 24 by member: Diana 1234
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