Weigh In record (no journal entry) for 25 April 2024
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135.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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538 kcal
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Fat: 34.13g | Prot: 38.75g | Carb: 28.81g.
Breakfast: Lipton Kiraz Sapı Çayı, Migros Az Yağlı Beyaz Peynir, Sirke, Yeşil Acı Biber, Haşlanmış Yumurta, Iceberg, Kahve (Demlenmiş), Nutriplus Hindiba Kahve. Lunch: Çerezya Tuzlu Fıstık, Yeşil Erik. more...
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losing 0.5 lb a week
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