Weigh In record (no journal entry) for 22 April 2024
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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808 kcal
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Fat: 47.24g | Prot: 74.39g | Carb: 12.99g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir. Lunch: Zeytinyağı, Coca-Cola Coca-Cola Light, Bolnut Bitter Çikolatalı Fındık Ezmesi, Acı Biber, Ev Yapımı Yoğurt, Bolca Hindi Külbastı. more...
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losing 2.6 lb a week
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invisible guest's weight history
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