Weigh In record (no journal entry) for 19 April 2024
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137.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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691 kcal
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Fat: 31.88g | Prot: 65.33g | Carb: 35.73g.
Breakfast: Uno Kepekli Ekmek, Yumurta Omleti. Lunch: Kahve (Demlenmiş), Bolca Hindi Göğüs, Migros Süzme Yoğurt, Mercimek, Acılı Ezme, Çesitli Sebzelerle Marul Salatası. Dinner: Nutriplus Hindiba Kahve, Haşlanmış Yumurta, Protein Pankek. more...
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losing 0.4 lb a week
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invisible guest's weight history
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