Weigh In record (no journal entry) for 28 March 2024
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137.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1158 kcal
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Fat: 77.13g | Prot: 69.05g | Carb: 44.45g.
Dinner: Kırmızı Mercimek Çorbası, Emsal Şeker İlavesiz Fıstık Ezmesi, Çilek, Dondurma, Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Waffle, Zeytinyağı, Tereyağı, Nutriplus Hindiba Kahve, Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Tavuk Göğüs Eti. more...
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losing 2.1 lb a week
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