Weigh In record (no journal entry) for 10 March 2024
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1272 kcal
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Fat: 102.04g | Prot: 62.35g | Carb: 27.23g.
Breakfast: Tereyağı, Kaymak, Yumurta Omleti, Nutriplus Hindiba Kahve. Lunch: Simbat Kabak Çekirdeği, Yer Fıstığı. Dinner: Nutriplus Hindiba Kahve, Tereyağı, Yumurta Omleti, Zeytinyağlı Brokoli. more...
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gaining 4.9 lb a week
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