tonybarb's Journal, 31 May 2015

starting again

241.0 lb Lost so far: 25.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 68.97g | Prot: 81.34g | Carb: 261.24g.   Breakfast: Anchor Butter, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Muller Strawberry Rice, Bananas. Dinner: Cheese Pizza, Chicken Pasta, Tesco Garlic Bread Slice. Snacks/Other: New York Bagel Cinnamon & Raisin Bagel. more...

3162 kcal

Activities & Exercise: ex bike - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...