Weigh In record (no journal entry) for 04 March 2024
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1703 kcal
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Fat: 143.48g | Prot: 68.01g | Carb: 34.67g.
Breakfast: Köy Ekmeği, Yumurta Omleti, Tereyağı, Zeytinyağı. Lunch: Simbat Party Karışık Kuruyemiş, Kiraz Domates, Adana Kebap, Nutriplus Hindiba Kahve. Dinner: Kuru Patlıcan Dolması. more...
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losing 1.5 lb a week
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invisible guest's weight history
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