Weigh In record (no journal entry) for 01 March 2024
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138.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1754 kcal
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Fat: 149.97g | Prot: 75.96g | Carb: 28.25g.
Breakfast: Zeytinyağı, Yumurta Omleti, Kaplamasız Kızarmış Tavuk Kanadı (Derisi Yenerek). Lunch: Zeytinyağı, Limon, Migros Közlenmiş Biber, Dereotu, Pişmiş Lahana Turşusu, Superfresh Mısır , Yayla Haşlanmış Meksika Fasulyesi. Dinner: Tam Buğday Ekmeği, Fırında Patates, Zeytinyağı, Banvit Tavuk Pirzola. more...
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losing 2.1 lb a week
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