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Bugun su diyeti yapayım 🙃🤢
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139.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1391 kcal
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Fat: 112.12g | Prot: 60.41g | Carb: 32.14g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade, Nutriplus Hindiba Kahve. Lunch: Kahve (Demlenmiş). Dinner: Zeytinyağı, Zeytinyağı, Zeytinyağı, Ekmek, Kaymak, Dana Etinden Yapılan Köfte, KFC Kemiksiz Çıtır. more...
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gaining 2.1 lb a week
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