Weigh In record (no journal entry) for 20 February 2024
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1280 kcal
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Fat: 80.61g | Prot: 86.58g | Carb: 48.72g.
Breakfast: Kahve (Demlenmiş), Züber Granola Bar Yer Fıstıklı, Susamlı Simit, Tavuk Göğüs Eti, Zeytinyağı, Kahve (Demlenmiş), Yumurta Omleti. Dinner: Ev Yapımı Yoğurt, Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte. more...
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gaining 3.1 lb a week
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