Weigh In record (no journal entry) for 14 February 2024
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136.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1313 kcal
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Fat: 116.34g | Prot: 53.44g | Carb: 14.50g.
Breakfast: Nutriplus Hindiba Kahve, Zeytin, Yumurta Omleti, Tereyağı, Kaymak. Lunch: Hindistan Cevizi Yağı, Nutriplus Hindiba Kahve, Ceviz, Simbat Kabak Çekirdeği. Dinner: Lor Peyniri, Zeytinyağı, Yumurta Omleti. more...
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losing 1.5 lb a week
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