Weigh In record (no journal entry) for 13 February 2024
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137.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1335 kcal
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Fat: 122.45g | Prot: 46.37g | Carb: 20.56g.
Breakfast: Nutriplus Hindiba Kahve, Kahve (Demlenmiş), Tereyağı, Zeytin, Yumurta Omleti. Lunch: Dardanel Ton Klasik, Kornişon, Migros Avokado, Zeytinyağı. Dinner: Kuzu Eti, Nescafe Sade, Hindistan Cevizi, Kakao Tozu (Şekersiz), Tereyağı, Hindistan Cevizi Yağı. more...
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losing 10.8 lb a week
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