Weigh In record (no journal entry) for 12 February 2024
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138.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1586 kcal
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Fat: 141.40g | Prot: 66.60g | Carb: 17.37g.
Breakfast: Nutriplus Hindiba Kahve, Nescafe Sade, Hindistan Cevizi Yağı, Tereyağı, Migros Avokado, Kaymak, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti. Lunch: Hindistan Cevizi, Fibrelle Stevia, Kakao Tozu (Şekersiz), Tereyağı. Dinner: Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Beypazarı Maden Suyu. more...
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2249 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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