Weigh In record (no journal entry) for 09 February 2024
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1490 kcal
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Fat: 127.67g | Prot: 70.85g | Carb: 17.96g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Zeytin, Nutriplus Hindiba Kahve, Tereyağı, Haşlanmış Yumurta, Yumurta Omleti. Lunch: Dardanel Ton Klasik, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Marul, Ceviz, Doğal Peynir, Kühne Karışık Turşu, Nutriplus Hindiba Kahve. Dinner: Zeytinyağlı Bamya, Nescafe Sade, Hindistan Cevizi Yağı. more...
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losing 1.5 lb a week
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