Weigh In record (no journal entry) for 07 February 2024
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140.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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993 kcal
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Fat: 33.86g | Prot: 87.75g | Carb: 82.87g.
Breakfast: Nutriplus Hindiba Kahve. Lunch: Torku Tam Kraker, Portakal, Nutriplus Hindiba Kahve, Kabak Çekirdeği, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Ülker Piko, Beyaz Ekmek, Tavuk Göğüs Eti, Elma, Portakal, Nut Master Yer Fıstığı, Nut Master Kavrulmuş Tuzlu Leblebi , Nut Master Tuzlu Kavrulmuş Fındık, Eti Negro. more...
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losing 0.5 lb a week
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