Weigh In record (no journal entry) for 03 February 2024
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141.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1353 kcal
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Fat: 89.09g | Prot: 85.45g | Carb: 57.02g.
Breakfast: Tulum Peyniri, Sek Quark Sade, Yulaf Ezmesi, Yumurta Omleti, Nutriplus Hindiba Kahve. Lunch: Nutriplus Hindiba Kahve, Kabak Çekirdeği. Dinner: Sütlü Kahve, Kuru Patlıcan Dolması, Nohutlu Salata. Snacks/Other: Çilek, Dr. Oetker Pasta Kreması, Eti Cicibebe. more...
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2401 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Running (jogging) - 5/mph - 1 hour and 23 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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