Weigh In record (no journal entry) for 01 February 2024
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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950 kcal
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Fat: 61.25g | Prot: 61.96g | Carb: 40.38g.
Breakfast: Kahve, Yumurta Omleti. Lunch: Ekmecik Çekirdekli Galeta, Kuru Hurma, Kuru Patlıcan Dolması, Kahve (Demlenmiş). Dinner: Kuru Patlıcan Dolması, Zeytinyağı, Marul, Dardanel Ton Klasik. more...
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2256 kcal
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Activities & Exercise:
Elliptical - 17 minutes, Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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