invisible guest's Journal, 01 February 2024

Weigh In record (no journal entry) for 01 February 2024
143.5 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2024:
950 kcal Fat: 61.25g | Prot: 61.96g | Carb: 40.38g.   Breakfast: Kahve, Yumurta Omleti. Lunch: Ekmecik Çekirdekli Galeta, Kuru Hurma, Kuru Patlıcan Dolması, Kahve (Demlenmiş). Dinner: Kuru Patlıcan Dolması, Zeytinyağı, Marul, Dardanel Ton Klasik. more...
2256 kcal Activities & Exercise: Elliptical - 17 minutes, Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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